DAILY DOSE
Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Superfood Quinoa Breakfast Bowl
Enjoy this delicious and nutritious bowl at any time of day, packed with protein from quinoa and NaturesPlus Vanilla SPIRU-TEIN. It’s a quick and easy way to fuel your body and mind. Enjo...
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Natural Ways to Strengthen Immunity During Winter
The good news? There are everyday ways to help your body adapt to stress and promote immune system health. 1. Get Regular Exercise Physical activity encourages circulation and supports im...
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Pain-Free Fitness: 8 Tips for Safe and Effective Exercise
1. Always Warm Up FirstSkipping your warm-up is a fast track to discomfort and injury. A 5–10 minute dynamic warm-up—like lunges with twists, bodyweight squats or a brisk walk—can:Increas...
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Top Keto-Friendly Snacks to Keep You in Ketosis
Many people have found lasting success with the keto diet, a low-carb, high-fat eating plan designed to help the body enter ketosis—a metabolic state where fat becomes the primary fuel so...
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How to Care for Your Nails Naturally: Expert Tips for Healthy Growth
Looking to rock the latest nail colors and styles this fall? That’s great—but healthy nails are the real foundation of any stunning manicure.Nails are made of keratin, a protein that can ...
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Creating a Relaxing Evening Routine
In today’s fast-paced world, winding down at the end of the day is more important than ever. A consistent evening routine can help signal to your body that it’s time to rest, supporting s...
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Understanding and Managing Food Allergies
For many families, mealtime can feel like navigating a minefield when food allergies are involved. A simple snack at school or dinner at a restaurant can bring anxiety as parents worry ab...
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Feeling Stuck? These 8 Self-Reflection Tips Can Help
Do you ever feel like you're just going through the motions, stuck in a cycle of routine without a clear sense of direction? You're not alone. Life can get busy, and it's easy to lose sig...
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Building Emotional Intelligence in Children
Kids experience big emotions—excitement, frustration, joy, sadness—often within the same five minutes. As parents and caregivers, we’ve all witnessed a meltdown in the grocery store or a ...
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The Impact of Sleep on Cognitive Performance
Have you ever noticed how even one restless night can make everything feel harder the next day? Your thoughts seem slower, concentrating on tasks takes more effort and small mistakes star...
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Dealing with Common Garden Pests Naturally
You’ve put time, care and energy into your garden, only to find chewed leaves, holey herbs or unwelcome bugs making themselves at home. It’s frustrating, but there’s good news: you don’t...
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Transitioning to a Vegan Lifestyle: Tips and Tricks
Thinking about going vegan but not sure where to start? Whether you're motivated by health, sustainability or animal welfare, transitioning to a vegan lifestyle can be both rewarding and ...
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Exercise Needs for Different Dog Breeds
Daily exercise isn’t just good for your dog—it’s essential. Regular activity helps maintain a healthy weight, supports joint and heart health, and reduces behavioral issues caused by exce...
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