Perfect for breakfast or brunch, this dish is as nutritious as it is elegant: Eggs supply vitamin D, protein and choline, while sweet potatoes provide beta carotene, fiber, manganese and vitamins C and B6. Accompanied by a salad and some whole-wheat bread, and it becomes the centerpiece of a light supper.
1 tbsp white wine vinegar
4 large free-range eggs, deshelled
2 tsps coconut oil
5 cups spinach, tough stalks removed
sea salt and freshly ground black pepper
small handful fresh chives, finely chopped
Sweet Potato Rösti
1 large sweet potato (or 2 smaller ones), coarsely grated
1 large free-range egg
sea salt and freshly ground black pepper
3 tbsps coconut oil
Healthy Hollandaise
2 egg yolks
juice of 1/2 lemon
3 tbsps melted coconut oil
sea salt and freshly ground black pepper
Yield: 4 servings
Source: reprinted with permission from Fresh © 2017 by Donal Skehan (Sterling Epicure)
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
