Dark fruits like the ones in this recipe contain anthocyanins, compounds with noted health benefits. And as Carissa Bonham, author of Beautiful Smoothie Bowls (Skyhorse) puts it, “Did I mention they are delicious?”
What’s more, the NaturesPlus Collagen Peptides adds an extra oomph of protein!
Smoothie Bowl
1 small banana, peeled
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/2 cup frozen blackberries
1 (3.5-oz) pack frozen açaí
3/4 cup coconut water
1 tbsp Collagen Peptides
Toppings
1/3 cup dry coconut pieces
1/4 cup fresh or frozen pomegranate arils
1/4 cup raw cashews
3 fresh strawberries, halved
Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain. Pour into a bowl and add toppings in rows on top of smoothie.Yields: 1 bowl
Adapted from: Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy by Carissa Bonham (Skyhorse), Copyright 2017 by Carissa Bonham
