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Spring Cleaning the Easy Way
Spring Cleaning the Easy Way

Springtime signifies new beginnings, a theme that carries over into our living spaces as the days warm up.  Spring cleaning...

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Maximizing the Power of Fresh Juice
Maximizing the Power of Fresh Juice

There’s nothing better than juice straight from your home juicer instead of a carton. When you make juice yourself, what...

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Smart Food Swaps to Conquer Cravings
Smart Food Swaps to Conquer Cravings

If you wrestle with food cravings, you’re not alone. And if you’re only steps from the fridge all day, it can...

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Meditation Goes Mainstream
Meditation Goes Mainstream

Meditation, once thought of as an esoteric practice, is becoming part of the American mainstream as people look for ways to...

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The Healing Power of Nature and How It Helps Us Heal
The Healing Power of Nature and How It Helps Us Heal

Walking through a forest: Sunlight streaming through trees, birds chirping and wind rustling, the crunch of leaves beneath your feet. ...

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Magnesium Helps Optimize Vitamin D Levels
Magnesium Helps Optimize Vitamin D Levels

Have you been getting more vitamin D lately? Vitamin D plays a number of important roles in the body. It...

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3 Questions for Yoga Experts
3 Questions for Yoga Experts

Yoga is about physical strength and conditioning...and about so much more. Here are three questions for athlete-turned-yogi Keith Mitchell and...

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Flips and Tricks go Global
Flips and Tricks go Global

From its epicenter in Southern California to the streets of New York City and San Francisco to skateparks in Brazil...

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5 Anti-Aging Tips to Look and Feel Years Younger
5 Anti-Aging Tips to Look and Feel Years Younger

These five anti-aging tips can help you prevent health issues and maintain vitality as you age into your senior years.

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