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Spring Cleaning the Easy Way
Springtime signifies new beginnings, a theme that carries over into our living spaces as the days warm up. Spring cleaning...
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Maximizing the Power of Fresh Juice
There’s nothing better than juice straight from your home juicer instead of a carton. When you make juice yourself, what...
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Smart Food Swaps to Conquer Cravings
If you wrestle with food cravings, you’re not alone. And if you’re only steps from the fridge all day, it can...
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Meditation Goes Mainstream
Meditation, once thought of as an esoteric practice, is becoming part of the American mainstream as people look for ways to...
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The Healing Power of Nature and How It Helps Us Heal
Walking through a forest: Sunlight streaming through trees, birds chirping and wind rustling, the crunch of leaves beneath your feet. ...
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Magnesium Helps Optimize Vitamin D Levels
Have you been getting more vitamin D lately? Vitamin D plays a number of important roles in the body. It...
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3 Questions for Yoga Experts
Yoga is about physical strength and conditioning...and about so much more. Here are three questions for athlete-turned-yogi Keith Mitchell and...
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Flips and Tricks go Global
From its epicenter in Southern California to the streets of New York City and San Francisco to skateparks in Brazil...
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5 Anti-Aging Tips to Look and Feel Years Younger
These five anti-aging tips can help you prevent health issues and maintain vitality as you age into your senior years.
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