Conceiving a child may be easier for some couples than others.

In addition to assisted reproductive technologies, such as IVF, there are more natural approaches to fertility support.

A Fertility-Supporting Lifestyle

If you've been trying to have a child for a while and are not yet expecting, try these lifestyle changes first (after consulting with your practitioner first).

Get More Sleep

Not getting enough sleep can speed up the aging process, which can interfere with reproduction. Make a conscious effort to prepare for a restful sleep. Shut down your electronics well before bedtime and spend some quiet time reading or meditating.

Reduce Your Stress Levels

This is easier said than done, but is so important. Stress is one of the leading issues that affect fertility in both men and women: It can harm sperm development and  wreak havoc on a woman’s monthly cycle.. When you feel stressed, take some time to unwind, whether by taking a walk,doing yoga, picking up a book or catching up with a friend.

Reduce Your Toxin Exposure

Dioxins are toxins found in everyday products, such as cosmetics, plastics, canned food liners, stain repellents, metals and pesticides. These chemicals can have a negative impact on reproductive development in both men and women.. Opting for organic foods and products to reduce your exposure to harmful toxins can be very beneficial in improving your fertility.

Nutrients and Herbs

If simple lifestyle changes still haven't changed the color on the dipstick, you can try bolstering your nutrient levels.

Up Your Vitamin Intake:Vitamins A, C, D and E have been found to have a supportive effect on fertility.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Think Zinc: This key mineral, found in shellfish and red meat, promotes cellular growth and repair in both men and women.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Try Chasteberry:This ancient herb has been used for centuries to promote female reproductive health.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Focus on Amino Acids: L-arginine, L-carnitine and other amino acids are key nutrients for men.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

IMPORTANT DISCLAIMER

The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised, before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hindrances, or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.