Essential Nutrients For Children: Back to School Edition
As the school bells prepare to ring again and backpacks are dusted off for another year, parents everywhere are gearing up to ensure their children have everything they need to thrive. One of the most crucial elements? Nutritious support for their growing bodies and minds. As we approach the back-to-school season, understanding the essential nutrients that fuel their energy, focus and immune resilience becomes paramount.
Importance of Nutrients for Children's Health
Proper nutrition is pivotal in supporting children’s cognitive function, physical growth and immune systems. Kids are exposed to various challenges during the school year, from academic pressures to seasonal illnesses. By incorporating a variety of nutrient-dense foods into their diets, parents can help set their children up for success in the classroom and beyond.
Key Nutrients for Children
1. Vitamin D for Bone Health and Immunity Support*
Vitamin D plays a crucial role in supporting children's bone health and immune function.* With increased time spent indoors and limited sun exposure, many children may be at risk of vitamin D deficiency. Including sources of vitamin D such as fortified dairy products, fatty fish and supplementation can help promote optimal levels of this essential nutrient.
2. Iron for Energy and Focus Support*
Iron is vital for children's growth and development, as it supports the production of hemoglobin, which carries oxygen in the blood.* Iron-rich foods like lean meats, beans and fortified cereals can help prevent iron deficiency anemia in children, ensuring they have the energy they need to stay focused in school.
3. Omega-3 Fatty Acids for Brain Development Support*
Omega-3 fatty acids, particularly DHA and EPA, are essential for children's brain health and cognitive function.* Sources of omega-3s include fatty fish like salmon as well as walnuts and flaxseeds.
4. Probiotics for Gut Health Support*
Probiotics are beneficial bacteria that support digestive health. Including probiotic-rich foods like yogurt, kefir and fermented vegetables can help promote a healthy gut microbiome in children, possibly reducing the risk of digestive issues and supporting overall well-being.*
Supplements for Kids: Discover Our Products
At NaturesPlus, we understand the importance of providing children with the nutrients they need to thrive. Explore our range of child-friendly supplements designed to support overall health and well-being.* From multivitamins to immune-promoting formulas, our products are crafted with care and quality in mind.
Browse our offerings to discover the benefits of our supplements for kids.
IMPORTANT DISCLAIMER
The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised, before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hindrances, or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.
