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Exercises to Counteract Excessive Chair Time
Are you finding yourself feeling a little stiff from sitting so much? One study found that Americans tend to sit...
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Yoga Poses for Every Need
Yoga can help you feel better in many different ways. Here are yoga poses suited to different needs, from working...
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How Fitness Helped Me Achieve My Goals
Getting in shape for its own sake can be a tough order—especially when you’re working out on your own and...
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Stretching Dos and Don'ts
Starting a stretching routine is a great idea. But while it seems simple, chances are you’ve heard conflicting advice: Should...
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An Axe to Throw
While the idea of hurling sharp objects at a target may seem wacky, urban axe throwing has become the new...
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How Organic Protein Powders Can Pump You Up
If you want to get in better shape this year, increasing your protein intake is the way to go to...
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Top 5 Health Benefits of Cycling
Today's health enthusiasts are taking a new spin on cycling; pedaling their way to a healthier lifestyle and gaining increased...
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Get Out of Your Comfort Zone with Extreme Fitness Challenges
Participating in extreme fitness challenges is a fun way to get in better shape, work towards a goal, and change...
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Work Your Body: Working Out at Work
One way to help keep yourself committed to a healthier lifestyle is to incorporate exercise into your daily routine. But...
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