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Exercises to Counteract Excessive Chair Time
Exercises to Counteract Excessive Chair Time

Are you finding yourself feeling a little stiff from sitting so much? One study found that Americans tend to sit...

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Yoga Poses for Every Need
Yoga Poses for Every Need

Yoga can help you feel better in many different ways. Here are yoga poses suited to different needs, from working...

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How Fitness Helped Me Achieve My Goals
How Fitness Helped Me Achieve My Goals

Getting in shape for its own sake can be a tough order—especially when you’re working out on your own and...

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Stretching Dos and Don'ts
Stretching Dos and Don'ts

Starting a stretching routine is a great idea. But while it seems simple, chances are you’ve heard conflicting advice: Should...

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An Axe to Throw
An Axe to Throw

While the idea of hurling sharp objects at a target may seem wacky, urban axe throwing has become the new...

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How Organic Protein Powders Can Pump You Up
How Organic Protein Powders Can Pump You Up

If you want to get in better shape this year, increasing your protein intake is the way to go to...

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Top 5 Health Benefits of Cycling
Top 5 Health Benefits of Cycling

Today's health enthusiasts are taking a new spin on cycling; pedaling their way to a healthier lifestyle and gaining increased...

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Get Out of Your Comfort Zone with Extreme Fitness Challenges
Get Out of Your Comfort Zone with Extreme Fitness Challenges

Participating in extreme fitness challenges is a fun way to get in better shape, work towards a goal, and change...

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Work Your Body: Working Out at Work
Work Your Body: Working Out at Work

One way to help keep yourself committed to a healthier lifestyle is to incorporate exercise into your daily routine. But...

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