If you ever needed a spa day, now would be that time...but a full-fledged spa day can be mighty pricey.
Not to worry: You can create your own spa experience without leaving your home. You won’t have the fancy ambiance—but you won’t have the fancy prices, either.
Here are some ideas for DIY pampering via an uber-indulgent bath.
Create a Green Screen
If you already have houseplants, you can use them to good effect as a way to give your bathroom more of a natural feel: Set larger, bushier specimens on the floor while placing trailing plants on window ledges or the edge of the sink or commode. You’ll be surprised how different they’ll look in candlelight. Speaking of which…
Set the Mood with Candles
Candlelight is a relatively inexpensive but highly effective relaxation aid.
Paraffin candles are the cheapest but burn quickly, and some scented types give off fumes that can be unpleasant for people who have allergies.
Candles made with beeswax burn very slowly and cleanly, with a honey-like smell; just be aware that this aroma tends to clash with other scents.
Soy-based wax is even-burning and carries scent well, but its softness means that it is usually available in jars instead of free-standing pillars or tapers.
Don’t Forget the Tunes
Audio options such as iPods make it easier for you to incorporate sound into your home spa, which can set a mellow mood while blocking outside distractions. A wide variety of meditative music is available, as are recordings of such nature sounds as running streams or waves on a beach.
Use Scents to Soothe and Revive
Aromatherapy with high-grade essential oils offers another spa enhancement that goes far beyond simply scenting a room.
“There’s nothing lightweight about essential oils,” says Valerie Ann Worwood, author of The Complete Book of Essential Oils and Aromatherapy (New World Library).
Popular options include lavender, which Worwood cites for its calming, antidepressant effects; lemon, which has detoxifying properties; and peppermint, a tonic pick-me-up.†The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described. The conditions and symptoms described may be indicative of serious health problems, and therefore should be brought to the attention of a qualified healthcare practitioner.
Any number of essential-oil diffusers are available. If you don’t have one, you can improvise by setting a small dish over a tea light and putting a few drops of oil in it; make sure your setup is secure.
Another way to enjoy aromatherapy’s advantages is by using essential oils directly in the bath. Which oil you pick depends on what effect you want: For stress relief, go with patchouli, while eucalyptus helps counteract mental sluggishness.
Moisturize Before Your Soak
To control skin dryness, Worwood suggests using a pre-bath oil blend that combines two teaspoons each of avocado and apricot kernel oil with two tablespoons of sweet almond oil.
When you get out, pat dry instead of rubbing. (If you have them, don’t forget to include little luxury flourishes, such as a hotel-style robe and thick towel, that you reserve just for spa sessions.)
Enhance Your Bath with Espom Salt
Essential oils work especially well when used with Epsom salt. This old-time remedy provides the essential mineral magnesium, which helps unknot tense muscles and calm the mind while flushing toxins and softening skin.†The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described. The conditions and symptoms described may be indicative of serious health problems, and therefore should be brought to the attention of a qualified healthcare practitioner.
†The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described. The conditions and symptoms described may be indicative of serious health problems, and therefore should be brought to the attention of a qualified healthcare practitioner.The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described.
The conditions and symptoms described may be indicative of serious health problems, and therefore should be brought to the attention of a qualified healthcare practitioner.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
