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    DAILY DOSE

    RECIPES
    Poached Pears with Cinnamon & Prunes
    This recipe is so simple you can make it on a weekday and so elegant you can serve it to guests. In addition to supplying several vitamins and minerals, pears also provide fiber for healt...
    IMMUNITY
    Holiday Wellness: 9 Simple Ways to Boost Your Immunity
    The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...
    EXERCISE TIPS
    7 Yoga Poses for Flexibility
    Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if you're active or exercise regularly.Heal...
    KETO
    Keto Almond Cake
    Who says no carbs has to mean no cake? Try this recipe, based on almond flour and an alternative sweetener called xylitol. This cake is sure to satisfy those sweet-tooth cravings while on...
    BEAUTY
    Summer Hair Care for Women
    Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
    STRESS
    Nutrients to Help You Relax and Rest
    How Stress Impacts Sleep: Nutrients to Keep You Relaxed and RestedSleep is essential for overall well-being, yet millions of people struggle to get a good night's rest due to stress. The ...
    WELLNESS
    5 Uplifting Practices to Elevate Your Mood
    For many, the holiday season is a joyful time filled with laughter and celebration. But it can also bring a bit of extra stress, as we try to squeeze in everything on our to-do lists!Here...
    HEALTHY LIVING
    How to Start Eating Clean: A Beginner's Guide to Clean Eating
    HomeHEALTHY LIVINGLet's Embark on a Clean Eating Journey: No More Added Sugar Or Processed FoodsOnce upon a time, all food was “organic.” Farmers used natural means to enrich the soil, co...
    FAMILY
    Navigating Screen Time: Healthy Boundaries for Kids
    Thirty years ago, American families gathered around a single television set. Today, each family member often has access to multiple screens—laptops, smartphones, tablets and video games.T...
    BRAIN HEALTH
    Exploring How Gut Microbes Influence Mental Health
    Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...
    GARDENING
    Stretches for Gardeners
    It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
    VEGAN LIFE
    How to Enjoy a Vegan Thanksgiving
    Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
    PET CARE
    Keeping Your Pet Healthy Over the Holidays
    Pets are often the heart of the family…and the holidays are a time when we all want to make sure they’re safe, happy and included in the celebrations. Here are ways to ensure your dog or ...