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DAILY DOSE

RECIPES
A Red, White and Blue Holiday Menu
Having a Fourth of July get-together this year? Why not go with this suitably themed menu: A white salad based on fennel and white beans, a red salsa with radish and jicama, and a vegan b...
IMMUNITY
7 Foods for Immune Support
Maintaining a capable, balanced immune system is crucial to your overall well-being—and the best way to help your immune system is by eating a healthy diet.“Following general good-health ...
EXERCISE TIPS
10 Simple Vacation Exercises
Summer brings lazy days on the beach, trips to favorite recreation spots and general rest and relaxation. But if you work hard to maintain your fitness throughout the year, taking it too ...
KETO
Keto-Friendly Recipes for Dad
Want to whip up something wonderful for Dad this Father’s Day? The recipes below are both delicious and low in carbs, thanks to KetoLiving LCHF Chocolate Shake powder.Keto Chocolate Cover...
BEAUTY
5 Ways to Highlight Your Eyes
Old Will Shakespeare was right: Your eyes are the windows to your soul—and the first thing people notice about your face. You want to keep your peepers as attractive as possible. Here are...
STRESS
Using Exercise for Stress Relief
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
WELLNESS
5 Tips for Healthy Summer Digestion
Cookouts, vacations, trips to the beach: If you’re enjoying a busy summer, the last thing you need is digestive trouble. Thing is, high heat and humidity can lead to gastrointestinal issu...
HEALTHY LIVING
What Are Electrolytes?
You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
PARENTING
How to Prepare for Your New Baby
Congratulations—you’re having a baby! You and your partner (and parents, and family…) are excited, especially if this is your first child. But as your due date draws near, you’re also a l...
BRAIN HEALTH
How Staying Social Helps Your Brain
Do you have friends you can laugh with in good times and who can pick you up when you’re feeling down? Congratulations—you have discovered a key to keeping your mind active as you age.“We...
GARDENING
Protect Your Joints While Gardening
Being a gardener has its advantages: Besides letting you grow your own food and get out into the fresh air, keeping a garden also helps you stay flexible and loose.The only concern? Enjoy...
VEGAN LIFE
Vegan Yogurt
Yogurt without milk? Absolutely! This yogurt recipe uses cashews as the basis of a yogurt even a hardcore vegan can love. “Making your own yogurt may seem daunting, but it is actually sim...
PET CARE
Reducing Stress in Pets
During a hectic day, have you ever looked at your cat napping or dog playing and thought, “Now that’s the life—no problems, no worries”? If so, you might be surprised to learn that our fu...