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    DAILY DOSE

    RECIPES
    Banana Bread Without Eggs
    Bananas are a mineral goldmine, supplying significant amounts of magnesium, potassium and manganese as well as vitamins B6 and C. What’s more, this recipe supplies a pop of protein from N...
    IMMUNITY
    7 Powerful Foods That Strengthen Your Immune System
    A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
    EXERCISE TIPS
    Designing a Balanced Workout Plan
    Designing a Well-Rounded Plan to Meet Your Fitness Goals in 2025How to Design a Balanced Workout Plan That Actually WorksFor beginners and seasoned fitness enthusiasts alike, creating a b...
    KETO
    Keto Diet for Beginners: Getting Started
    Looking for a diet plan you can stick with for life? For many people, that means trying out the keto diet or low-carb, high-fat (LCHF) lifestyle.Why cut the carbs? Carbohydrates are a pri...
    BEAUTY
    Summer Hair Care for Women
    Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
    STRESS
    Meditation Techniques for Beginners
    Meditation doesn’t have to be intimidating. For beginners, knowing where to start can feel overwhelming, but meditation is one of the simplest yet most effective practices for creating in...
    WELLNESS
    Can Better Sleep Improve Heart Health?
    In today’s fast-paced world, quality sleep often takes a backseat to work, social commitments and screen time. However, sleep is not just essential for feeling rested – it plays a crucial...
    HEALTHY LIVING
    Ways to Improve Nutrient Absorption
    You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
    FAMILY
    What Is a Holistic Pediatrician? Traditional vs Holistic Pediatrics
    Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
    BRAIN HEALTH
    Exploring How Gut Microbes Influence Mental Health
    Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...
    GARDENING
    Stretches for Gardeners
    It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
    VEGAN LIFE
    Plant-Based Dinner Recipe Ideas for the Whole Family
    Dinnertime can be a juggling act—pleasing everyone at the table while keeping meals healthy and exciting. If you’ve been thinking about adding more plant-based dishes to your family’s rou...
    PET CARE
    6 Things You Should Ask Yourself Before Adopting a Pet
    Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...