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    DAILY DOSE

    RECIPES
    Chocolate Granola Parfait
    The perfect ending to a Valentine’s Day dinner is a delicious, chocolate-based dessert. This fun parfait features dark chocolate chips and Chocolate Collagen Peptides that satisfies witho...
    IMMUNITY
    7 Tips for Supporting Immunity Through Sound Sleep
    Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
    EXERCISE TIPS
    Working Out at Home
    Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
    KETO
    Holiday Eating Keto Style
    Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
    BEAUTY
    What Types of Collagen Do I Need?
    Collagen is the hottest item in the world of beauty, and with good reason. “Collagen forms a scaffold to provide strength and structure to our bones, muscles, skin and tendons,” says Geor...
    STRESS
    Stress in Men
    For the vast majority of Americans, stress is simply an unavoidable fact of life. But just because both men and women are subject to stress doesn’t mean we respond to it in the same way—a...
    WELLNESS
    5 Tips for Upper Respiratory Health
    How do you avoid getting colds? Even as public health authorities concern themselves with Covid-19 and RSV (respiratory syncytial virus), that’s a common question.Garden-variety viral upp...
    HEALTHY LIVING
    Whole Foods for Health
    The Power of Whole Foods: Nourishing Your Body NaturallyIn today's fast-paced world, prioritizing our health and well-being is paramount. We're constantly bombarded with fad diets and mir...
    PARENTING
    Getting Your Kids Ready For School
    Anticipation of new schools, classrooms and teachers can all trigger anxiety, especially for young children. That’s normal to a certain extent, although it may signal something more.“If y...
    BRAIN HEALTH
    Herbal Supplements for Mental Health Support
    The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
    GARDENING
    How to Start a Garden
    One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
    VEGAN LIFE
    How to Enjoy a Vegan Thanksgiving
    Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
    PET CARE
    Protecting Your Pet from Fleas
    Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...