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    DAILY DOSE

    RECIPES
    Eggs with Avocado
    This recipe provides an excellent example of how to get healthy fats, such as those found in extra-virgin olive oil and avocado, with clean protein, such as that found in eggs (especially...
    IMMUNITY
    7 Tips for Supporting Immunity Through Sound Sleep
    Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
    EXERCISE TIPS
    Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls
    Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the best shape in your life, exercises such as tire flips, sledgehammer swings and sled pulls/pu...
    KETO
    What Are Ketones?
    Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
    BEAUTY
    Summer Hair Care for Women
    Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
    STRESS
    15 Tips for Helping to Manage Stress
    If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...
    WELLNESS
    Hidden Causes of Weight Gain
    If you’ve gained weight because you’ve not been eating or exercising as you should, don’t feel so bad. You have plenty of company!But sometimes the number on your scale creeps up without ...
    HEALTHY LIVING
    Eight Tips for Self-Reflection
    You may find yourself getting caught up in day-to-day existence, with little direction for your future.That's why periodically throughout life, it's important to search for deeper meaning...
    PARENTING
    Ways to Support Your Fertility
    Conceiving a child may be easier for some couples than others.In addition to assisted reproductive technologies, such as IVF, there are more natural approaches to fertility support.A Fert...
    BRAIN HEALTH
    Herbal Supplements for Mental Health Support
    The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
    GARDENING
    Stretches for Gardeners
    It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
    VEGAN LIFE
    How to Enjoy a Vegan Thanksgiving
    Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
    PET CARE
    Protecting Your Pet from Fleas
    Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...