Welcome Back!

Are you going gluten free this year? Many people find they have fewer digestive issues if they eliminate gluten, a protein found in wheat and other grains, from their diets.The good news ...

The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...

Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if you're active or exercise regularly.Heal...

Who says no carbs has to mean no cake? Try this recipe, based on almond flour and an alternative sweetener called xylitol. This cake is sure to satisfy those sweet-tooth cravings while on...

Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...

How Stress Impacts Sleep: Nutrients to Keep You Relaxed and RestedSleep is essential for overall well-being, yet millions of people struggle to get a good night's rest due to stress. The ...

For many, the holiday season is a joyful time filled with laughter and celebration. But it can also bring a bit of extra stress, as we try to squeeze in everything on our to-do lists!Here...

Transforming your body starts with the mind, not just the body. While it's tempting to think that weight loss is all about cutting calories and exercising more, the mental and emotional a...

Thirty years ago, American families gathered around a single television set. Today, each family member often has access to multiple screens—laptops, smartphones, tablets and video games.T...

Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...

It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...

Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...

Pets are often the heart of the family…and the holidays are a time when we all want to make sure they’re safe, happy and included in the celebrations. Here are ways to ensure your dog or ...