Skip to content
Vegan Fennel, White Bean and Walnut Salad

Vegan Fennel, White Bean and Walnut Salad

Published: Written by: The Team at NaturesPlus

Looking for a healthy and colorful side dish to add to your table? This salad offers a hint of licorice from the fennel, satisfying crunch from the walnuts and a creamy heartiness from the beans.

Salad

1 fennel bulb

1 15-oz can white beans, drained and rinsed

1/2 cup shredded carrot

1/4 cup dried currants*

3/4 cup toasted walnut pieces

Dressing

1/2 cup olive oil

1/4 cup white wine vinegar

1 tbsp Dijon mustard

1/4 cup mixed, chopped herbs (parsley, chives, tarragon)

Salt & pepper to taste

*If you can’t find currants, substitute raisins or chopped dates

1. Thinly slice the fennel and place in a large bowl with the beans, carrots and currants.
2. In a small bowl, whisk together the dressing ingredients and pour over bean-and-fennel mixture. Toss to combine.
3. Sprinkle walnuts over the top and serve. Enjoy!

    Source: reprinted with permission from the California Walnut Board

    Related Posts

    Transitioning to a Vegan Lifestyle: Tips and Tricks
    November 11, 2025
    Transitioning to a Vegan Lifestyle: Tips and Tricks

    Thinking about going vegan but not sure where to start? Whether you're motivated by health, sustainability or animal welfare,...

    Read More
    Avocado and Cucumber Rolls
    October 24, 2025
    Avocado and Cucumber Rolls

    If you love sushi but would like a vegan option, try this recipe. “Raw vegan is...

    Read More
    Drawer Title
    Similar Products