Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!
Chocolate Portobello Soup
4 cups coarsely chopped portobello mushrooms
5 tbsp olive oil
1 medium onion, finely chopped
2 qts chicken stock
1 oz finely grated high-quality dark chocolate (75% cacao content)
Pepper, salt and thyme, to taste
Yields 4 servings
Source: Theo Chocolate
Potato & Kefir Soup
1 tbsp vegetable oil
2 cups diced sweet onion
2 cups diced sweet potato
1 cup diced white potato
4 cups reduced-fat chicken broth (or vegetable broth)
Salt and pepper
2 cups plain kefir
2 tbsp chopped chives
Yields 6 servings
Source: Lifeway Foods
Shiitake and Wakame Soup
8 oz firm tofu, cut into cubes*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
1 pkg (2 oz) dried wakame
1 clove garlic, crushed
1/2 medium onion, chopped
1 chicken or vegetable bouillon cube
4 shiitake mushrooms
pinch sea salt
3 cups water
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.You can substitute chicken thighs or prawns for the tofu, if desired; cooking time may increase as a result.
Yields 3 servings
Source: Ocean Veggies
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
