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PARENTING

Back to School Health Guide
The start of school, whether in the classroom or remotely at home, brings new friends, fun times and excitement at what the year holds. So you want your kids to feel their very best so th...
Active Moms, Active Kids
Staying physically fit during pregnancy might not just help keep you healthy—evidence now suggests it may lead your child to move more as an adult. While scientists have made this observ...
Getting Your Kids Ready For School
Anticipation of new schools, classrooms and teachers can all trigger anxiety, especially for young children. That’s normal to a certain extent, although it may signal something more. “If ...
How to Teach Your Kids to Have Patience
Did you ever count how many times a day your child calls your name or demands your attention? Don’t ask, right? As adults, we know that patience is a virtue, and not an easy one to master...
Keeping Your Kids Healthy While Eating Out
Study after study shows that we tend to eat much healthier at home than in restaurants – but today’s busy schedules are forcing families to eat on-the-run. This grab-and-go lifestyle is d...
Teens and Nutrition: What Should They Be Eating?
Today’s teenagers are on the ball when it comes to the latest technology, fashion, and music – but ask them about proper nutrition and you will most likely be met with a blank stare. Teen...
Ditch the School Lines: 5 Healthy Kids Lunch Ideas
Back to school means back to basics, and that means planning and shopping for school lunches. While it might seem next to impossible, trying to get kids to eat healthy may be easier than ...
How to Curb Daily Sugar Intake for a Healthier and Happier Kid
Hearing your child is “so sweet” may have a double meaning these days. Controlling your child’s sugar intake by providing healthier options can not only boost their mood but can ward off ...
Pregnancy Diet: Getting the Right Nutrients
Being pregnant (or planning for a pregnancy) is a great time to make lifestyle changes for the better, especially when it comes to dieting. The health of your baby depends on the quality ...
Play Therapy: Serious Fun
Sigmund Freud is credited with being the first to use play in understanding child psychology. It's a method that stuck. Today, mental health professionals use play therapy as an effective...
Mother Really Knows Best
Conventional wisdom says that childhood habits carry over to adulthood, so now’s the time to get kids thinking about health. (Relying solely on hiding pureed veggies in their food won’t c...