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Immunity Support Focus: Vitamin C

What Is It?

  • A water-soluble nutrient also known as ascorbic acid
  • Isn’t created or stored within the body, so must be obtained through one’s diet
  • Found in a variety of produce including citrus fruit and tomatoes

How Does It Support Immune Health?

  • Stimulates production and function of several types of immune cells
  • Helps protect immune cells from free radicals

What Are Its Other Functions?

  • Serves as an antioxidant, a substance that neutralizes free radicals, throughout the body
  • Needed for many enzymatic reactions, including those that produce the structural protein collagen
  • Higher levels have been linked to reductions in cardiovascular risk

What Supplemental Forms Are Best?

  • Most effective in the company of synergistic plants—such as rose hip, acerola or amla—or other sources of phytonutrients called bioflavonoids
  • Available in strengths up to 2,000 mg and in a number of varieties that include specialized formulations such as buffered vitamin C and esterified C
  • Children’s formulations also available

What Else Should I Know?

The British Navy started giving lemons to sailors in the 1700s to ward off a serious disorder called scurvy, which was later discovered to be caused by severe vitamin C deficiency

†The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.