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    How to Curb Daily Sugar Intake for a Healthier and Happier Kid
    Stop the presses: Sugar is really, really bad for you...and your kids. Okay, so that's not exactly news. But it's still important to reduce the sweet stuff that your children consume. Amo...
    Pregnancy Diet: Getting the Right Nutrients
    Being pregnant (or planning for a pregnancy) is a great time to make lifestyle changes for the better, especially when it comes to dieting. The health of your baby depends on the quality ...
    Play Therapy: Serious Fun
    Sigmund Freud is credited with being the first to use play in understanding child psychology. It's a method that stuck. Today, mental health professionals use play therapy as an effective...
    Mother Really Knows Best
    Conventional wisdom says that childhood habits carry over to adulthood, so now’s the time to get kids thinking about health. (Relying solely on hiding pureed veggies in their food won’t c...

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