Heart Health in February: Lifestyle Tips for a Stronger Heart

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular well-being. Taking care of your heart is a lifelong commitment, and adopting heart-healthy habits can significantly contribute to a stronger cardiovascular system.

Let’s explore lifestyle tips that can enhance heart health and touch upon the potential role of supplements. Remember, it's essential to consult with a healthcare professional before making significant changes to your diet or lifestyle.

Understanding Heart Health

Your heart is the powerhouse of your body, tirelessly pumping blood to deliver oxygen and nutrients to every cell. Maintaining heart health is crucial for overall well-being. Let's delve into some lifestyle tips that can contribute to a healthier heart.

Varied Diet for a Happy Heart

A well-balanced dietplays a pivotal role in supportingheart health. Focus on incorporating whole grains, fruits, vegetables, lean proteins and healthy fats into your meals. Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, can promote good heart health.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. These foods contribute to cholesterol regulation and overall cardiovascular well-being.

Stay Active, Stay Heart-Healthy

Regular physical activity is key to a strong heart. Aim for at least 150 minutes of moderate-intensity exercise per week.Activities like brisk walking, swimming or cycling can improve circulation, lower blood pressure, and manage stress—all factors that positively influence heart health.

Manage Stress for a Calmer Heart

Chronic stress can negatively impact heart health. Incorporate stress-reducing practices into your routine, such asmeditation,yoga or deepbreathing exercises. These activities can help manage cortisol levels and contribute to a calmer, healthier heart.

Adequate Sleep for Heart Wellness

Quality sleep is vital for overall health, including heart health. Lack of sleep can contribute to conditions like obesity and hypertension.Strive for 7 to 9 hours of uninterrupted sleep each night to support your heart and overall well-being.

Limit Salt and Sugar Intake

Excessivesalt andsugar intake can contribute to high blood pressure and obesity, increasing the risk of heart-related issues. Opt for whole, unprocessed foods and be mindful of your sodium and sugar consumption.

Supplements for Supporting Heart Health*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

While adopting a heart-healthy lifestyle is paramount, some individuals may choose to complement their efforts with supplements. NaturesPlus offers a range ofsupplements that support well-being, including cardiovascular health.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (If you have a pre-existing condition, speak to your healthcare practitioner before starting a supplementation program.)

Coenzyme Q10 (CoQ10)

CoQ10 is known for its potential to support heart health by promoting energy production in cells. It supports healthy antioxidant function, helping to protect cells from oxidative stress*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease..

Hawthorne

Hawthorne berry has been traditionally used to support cardiovascular health and promote overall heart function.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Omega-3 Fatty Acids

Omega-3 supplements derived from fish oil or algae are popular for their potential to support health of the entire cardiovascular system, including the heart.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Elevate Your Heart Health Journey with NaturesPlus!

This Heart Health Month, prioritize your cardiovascular well-being by adopting heart-healthy lifestyle habits. Remember, these lifestyle tips are general guidelines, and it's crucial to consult with healthcare professionals for personalized advice.

Your heart is the engine that keeps your body running—take care of it, and it will take care of you.

IMPORTANT DISCLAIMER

The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised, before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hindrances, or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.