Do you worry a lot? Many people do. But never finding the off switch turns worry into anxiety, the body’s fight-or-flight response to a perceived threat. And extended periods of anxiety c...
Ah, summer, the time of sun, fun and vacay. But while July and August may have meant long, relaxing days when you were a child, that isn’t so true now that you’re grown up...and have adul...
Want to learn how to meditate, but you're not sure how?Meditation teacher and author Susan Shumsky says you shouldn't feel intimidated. She calls meditation "a very simple way to get comf...
We think it’s safe to say that just about everyone has been feeling stressed lately—and that’s in addition to the low-level stress many people experience even under what now seem like “no...
Struggling to come up with a solution to a nagging problem? Try sleeping on it.Literally: In addition to all the health benefits of a good night’s sleep, time spent snoozing enables you t...