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    Gluten-Free Pineapple Smoothie

    The orange juice and pineapple lend a bright note—along with healthy amounts of vitamin C—to this tropical-themed beverage, making it a perfect breakfast go-to. (The banana? It contributes fiber and potassium.)

    1 cup coconut milk

    1 cup freshly squeezed orange juice

    1 cup chopped fresh pineapple

    1 banana

    2 tbsp coconut oil (melted)

    1. Put all of the ingredients, except for the coconut oil, in the refrigerator for a couple of hours to cool.
    2. Combine the coconut milk, orange juice, pineapple and banana in a blender and blend until smooth.
    3. With the blender running, pour the melted coconut oil into the blender. Blend for 1 minute.

      Yields 2 servings

      Source: reprinted with permission from The Coconut Miracle Cookbook by Bruce Fife (Avery/Penguin)

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      **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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