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Keto Fish with Mustard Sauce

As a rich protein source, fish is as keto friendly as it gets. Many people favor tilapia because of its mild taste, but mild doesn't have to mean bland...not when you top your tilapia with a sauce based on KetoLiving™ LCHF Vanilla Shake powder and Dijon mustard.

2 tilapia filets (or another light fish)

2 tbsp melted butter

More melted butter, or oil

Salt and pepper

1/2 onion, cut into half-moon slices

1 green bell pepper, cut into thin strips

1/4 cup Dijon mustard

1/4 cup cream

2 tbsp KetoLiving LCHF Vanilla Shake powder

2 tbsp water or olive oil
    1. Place a pan over medium-high heat. Coat fish with melted butter and season with salt and pepper on both sides. Add to heated pan with more melted butter or oil.
    2. Cook for 4 minutes, until fish is white just more than half through. Carefully flip and cook for another 3 minutes.
    3. Remove fish from pan and add onion and pepper. Cook for 10 minutes or to desired softness, stirring occasionally.
    4. In a small bowl, stir the mustard, cream and KetoLiving Vanilla together. Add to the pan, thinning the sauce with water or oil as desired.
    5. When the vegetables are finished, form them into a bed on a platter and top with the fish, then drizzle the sauce over the fish.

    Yields 2 servings

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    **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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