As a rich protein source, fish is as keto friendly as it gets. Many people favor tilapia because of its mild taste, but mild doesn't have to mean bland...not when you top your tilapia with a sauce based on KetoLiving™ LCHF Vanilla Shake powder and Dijon mustard.
2 tilapia filets (or another light fish)
2 tbsp melted butter
More melted butter, or oil
Salt and pepper
1/2 onion, cut into half-moon slices
1 green bell pepper, cut into thin strips
1/4 cup Dijon mustard
1/4 cup cream
2 tbsp KetoLiving LCHF Vanilla Shake powder2 tbsp water or olive oil
Yields 2 servings
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.