EXERCISE TIPS
There’s nothing quite like the rush of finishing a challenging workout, feeling stronger and more capable with every session. But when injuries creep in, they can quickly derail even the ...
Trying to fit exercise into a packed schedule can feel almost impossible. Between work, family, errands and the daily hustle, it's easy for fitness goals to slip through the cracks.That’s...
How to Start Running: Tips for BeginnersIf you’ve always wanted to start a running program but aren’t sure where to begin, you're not alone. Starting a running journey may seem simple—jus...
Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if you're active or exercise regularly.Heal...
Working out without harming the planet is easier than you think. Eric Eckard, a fitness enthusiast, proves that sustainability and fitness can go hand in hand. When he laces up his sneake...
Designing a Well-Rounded Plan to Meet Your Fitness Goals in 2025How to Design a Balanced Workout Plan That Actually WorksFor beginners and seasoned fitness enthusiasts alike, creating a b...
It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the swing of things. Establishing a workout routine again can feel overwhelmin...
Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the best shape in your life, exercises such as tire flips, sledgehammer swings and sled pulls/pu...
Is your gym routine getting dull? Get into shape with mixed martial arts training—and have a good time while getting a good workout! What Is Mixed Martial Arts?What started as bragging ri...
Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade exercise for sitting huddled by the fire there may be a heftier you to get mo...
You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and boosts your immune system.Another perk of blood-pumping movement? A better love ...