March 5, 2016
Is your New Year’s resolution to stay fit and exercise more? If so, you’re among thousands of Americans who start the New Year off by making this promise to themselves. It can be, however, a tough promise to keep in practice between long work hours and busy schedules. All too often, exercise becomes difficult to […]
March 3, 2016
With more Americans feeling crunched for time, working longer hours, balancing busy family schedules, we’re finding less time for working out. Unfortunately, this is taking a toll on our health. The American Heart Association attributes 250,000 deaths each year to a lack of steady exercise. While any activity is better than none, cardiovascular exercise (also called cardio […]
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