By Lisa James
Organic chia seeds have been consumed by humans since ancient times, and for good reason. The benefits of chia seeds are endless; they’re packed with protein and fiber, are gluten-free, and loaded with antioxidants. They can also be added to numerous recipes and come in powder form, making it even more convenient to get the nutrients. Let’s dive into the top five benefits:
#1 Good for the heart
Chia seeds are a rich source of an omega-3 called alpha linolenic acid, which has been linked to cardiovascular well-being.
#2 Better digestion
Much of the carbohydrate in chia seeds consist of fiber, which is crucial for proper digestion. It also provides minerals such as calcium, iron and potassium (plus a ton of trace minerals besides), as well as health-promoting phytonutrients. Chia seed powder that incorporates enzymes such as bromelain, cellulase and xylanase helps the digestive system extract every ounce of energy from the protein it contains.
#3 Lots of protein
One of the most prominent benefits of chia seeds is that it’s an excellent source of protein, containing all eight essential amino acids and clocking in at 4.7 grams per 1 ounce (28.4 grams).
#4 Great source of hydration
Chia seeds form a gel when mixed with water. This makes it useful for athletes who want to increase hydration, especially during intense workouts. In one study by Journal of Strength and Conditioning, a 50/50 mix of chia seeds and Gatorade provided the same performance benefits in a group of highly trained runners as Gatorade alone—but with less sugar and better nutrition.
#5 Helps you slim down
The nutrient-rich, refreshing chia seed and water gel is also part of the increasing popularity among people looking to lose weight. Such water-retaining gels help improve the sense of feeling full. In addition, lab studies indicate that chia may improve glucose tolerance, a marker of blood sugar health that is often impaired in people who are severely overweight.
Add chia seeds easily to your diet
Chia seeds are available as an organic protein powder, making this nutrient available in an easy-to-use, portable form.