Monthly Archives: June 2020

Life gets busy, which is why it’s important for you to find a workout that fits into your schedule while still challenging you. If you’re looking to get the most out of your workout, you may want to find an activity that burns the highest number of calories in a short period of time. There […]

Love to grill but you don’t do meat? No problem! These burgers are so good even the carnivores in your family will approve. HempNutty Burgers 2 cups cooked or canned black beans 1 cup cooked short-grain brown rice 1/2 cup whole wheat bread crumbs 1/2 cup shelled hempseed 1/4 cup rolled oats 2 tbsp almond […]

Avocados are tricky little fruits. Unlike other fruits and vegetables, avocados don’t ripen on the tree. Instead, they ripen once the farmer has picked them. You can tell an avocado is ripe when its skin is a dark color and the fruit gives slightly when you squeeze it. Unripe avocados are usually bright or dark […]

The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic state of ketosis that helps you lose weight. Hydration is important on the keto diet because carbs help your body hold onto […]

Your shoulders often hold a lot of the stress you feel throughout the day. Whether you spend your time seated at a desk or behind the wheel of a car, you may start to feel soreness and tightness in your shoulder area. Improve your posture and reduce your pain by practicing these top 10 yoga […]

Getting back into a commuting routine? That means you need to start bringing lunches from home again, and these wraps make tasty, nutritious meals you can easily eat at your desk. MLT Wrap 4 large portobello mushrooms, sliced (or 8 oz white button mushrooms, quartered) 2–3 tbsp olive oil 1 tsp salt-free steak seasoning salt, […]

Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies crisp and flavorful while softening them enough for easy eating. However, not everyone has a steamer basket to get their vegetables steamed to perfection. Luckily, a variety of alternatives can work as substitutes if you’ve […]

If you want to stay healthy, you have to keep your digestive system running efficiently. At first this statement sounds a little overly dramatic. But think about it: Everything you ingest enters your bloodstream through the digestive system, which also carries away a lot of your body’s total toxic load. So poor digestive function isn’t […]

Even as the world continues to reopen, there are times when a home workout will be your best exercise option. Unless you’ve spent thousands investing in a home gym, chances are that your home workout is going to look very different than it would in a commercial gym, with its multitude of machines, cables, dumbbells […]

When trying to lose weight, it’s important to fill your fridge with nutritional meals and snacks that can help you reach your goals while making you feel full. Hummus has had a rise in popularity the past few years, often making people wonder, “Is hummus helpful for weight loss?” Fortunately for fans of this classic […]