Monthly Archives: February 2020

We’ve gone far past the steak-and-greens era when it comes to low-carb eating. Today’s discriminating keto diner has an increasingly wide circle of options, as creative chefs have learned to keto-ize nearly every cusine you can think of. That includes coming up with substitutions for such popular starches as rice (see below). Low-Carb “Noodles” Rice […]

Nicole Basso had owned dogs before—and then she and her husband adopted Lilly from a local animal shelter. Lilly turned out to be “very mouthy—putting her mouth around my arm, jumping,” says Basso, 46, of Huntington, New York. “Bringing her back to the shelter was never an option but we were a little overwhelmed.” There […]

You’re drawn to Southeast Florida but Miami Beach and South Beach are too glam for you, and Palm Beach is way too highbrow. You probably want to head to Lauderdale-By-The-Sea, a town of 6,000 full-time residents just north of Fort Lauderdale, where the dominant themes are much simpler: relaxation and underwater adventure. Lauderdale-By-The-Sea, a walkable […]

3 Questions for…Keith Mitchell Keith Mitchell (keithmitchell59.com) enjoyed early success in football, first at Texas A&M and then in the NFL—until a spinal injury on the field left him paralyzed at age 31. That’s when he discovered yoga, through which he has regained his health and found a new direction in life. Mitchell explains things […]