Monthly Archives: November 2017

Baked treats are always part of the holiday celebration. Don’t let your gluten intolerance keep you from enjoying them with these simple tips.

Sitting at a desk all day can be tough on your body. Here’s why you should be standing up and moving around, and sitting a lot less.

These delicious paleo pumpkin muffins are perfect for the fall season, and packed with healthy ingredients to satisfy your ultimate cravings.

We all love dining out, but sometimes it may not be best for our diet. Here we show you steps to take for healthy eating out.

There are steps you can take to defend yourself in a world where antibiotics are becoming increasingly unreliable. Find out what you can do.