Monthly Archives: July 2017

The health benefits of chia seeds are endless; they’re packed with protein and fiber, gluten-free, loaded with antioxidants, and are a great source of hydration.

Taking a short break from your exercise routine can reverse those hard-earned results. Here are some easy ways to keep you and your family fit this summer.

Whether it’s a vigorous workout, starting a new fitness program, or simply trying a new exercise, it’s more than likely you’ll suffer from muscle soreness. Find out what you can do to recover quickly.

Cool your palate on a hot summer’s day with these healthy and refreshing lemonade strawberry homemade ice pops. They’re easy to make and packed with protein!