Monthly Archives: July 2016

Fiery. Spicy. Hot. Pungent. Mild. There are countless ways to describe the flavors of hot peppers and countless ways to incorporate them into your diet. Whether you chop them for salsa, stuff them or pickle them, there are significant health benefits to eating hot peppers.  In addition to being chock-full of vitamin D, vitamin C, […]

A Penn State study has found that folic acid may help seniors avoid cardiovascular events during heat waves. According to a report in Clinical Science, 11 older people and 11 younger ones took part in two placebo-controlled sub-studies that Pennsylvania State University researchers conducted. One involved localized heat treatment and folic acid delivery, the other whole-body […]

Breakfast this morning… Pancakes that you will love and feel good about! Loaded with vitamins from Spirutein! AND Gluten Free! This protein-packed meal gets its nutrients from fresh bananas, Fruitein and SPIRU-TEIN. Nature’s Plus Fruitein, is an all-natural vegetarian blend of complete protein and complex carbohydrates with 100% of your Daily Values for all vitamins and […]