Sign up today and start receiving the latest news and expert advice on living a healthier lifestyle!
December 4, 2020
Numerous studies have shown yoga’s effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the right type of yoga and poses can get you on your way to feeling better.† Finding the Best Approach A traditional approach works best if you’re just starting out. Stick to moderate postures in a […]
December 4, 2020
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the “change of life” can be nothing less than life-changing—if you adopt the right attitude. “The menopausal years are about the self coming to the forefront,” says Christiane Northrup, MD, […]
December 17, 2019
After Ashley Baker had her first baby, her clothing size was in flux—she was in the process of losing postpartum pounds. So when the 35-year-old clinical psychologist from Cumming, Georgia, wanted some new threads, she turned to clothing subscription services. Firms such as Rent the Runway Unlimited and Armoire allow members to rent designer and […]
December 4, 2020
3 tbsp olive oil 2 cloves garlic, minced 1 14- to 15-oz can chickpeas, drained and rinsed 1 lb broccoli, finely chopped (about 5 cups) 1 tsp kosher salt 2 tbsp water 1/4 tsp freshly ground black pepper grated zest of 2 lemons 1 tbsp freshly squeezed lemon juice 1 tbsp chopped fresh tarragon Put […]
March 5, 2020
Every year, millions of tourists and travelers leave their mark at their starting and ending locations, and points in between, in search of a change from their daily rituals. These resorts and destinations are doing their part to help the environment and offset that impact. All Aboard for Eco-friendly Ways The two-hour roundtrip ride on […]
July 6, 2020
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion. Congratulations! Beyond the joy that connecting with a pet brings, adopting your new friend helps reduce the number of animals held in shelters. That’s definitely a win-win! But […]
Awesome Avos (55,555)
Some Like It Hot (53,122)
Healthy, High-Protein Carrot Cake (21,273)
Raw Paleo Chocolate Fudge Cake Protein Bars (18,433)
