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April 3, 2020
Are you finding yourself feeling a little stiff from sitting so much? One study found that Americans tend to sit for more than eight hours a day. And now that many of us are spending a lot more time at home, that tendency has become even more pronounced. All that sitting down has led to […]
April 3, 2020
What Is It? Withania somnifera, a shrub that grows in the drier parts of China, India and Nepal Has played a central role in India’s Ayurvedic healing system for more than 3,000 years How Does It Support Immune Health? Has shown an ability to modulate immune activity under stressful conditions, allowing the immune system […]
December 17, 2019
After Ashley Baker had her first baby, her clothing size was in flux—she was in the process of losing postpartum pounds. So when the 35-year-old clinical psychologist from Cumming, Georgia, wanted some new threads, she turned to clothing subscription services. Firms such as Rent the Runway Unlimited and Armoire allow members to rent designer and […]
April 3, 2020
Ask a lot of people what you can eat on a keto diet and they’ll say, “Um, meat, avocados, bacon, green veggies, more meat…” While that answer isn’t wrong, it isn’t complete, either. Remember that a low-carb diet is based not on protein but on the other main macronutrient, fat—and fat carries loads of flavor. […]
March 5, 2020
Every year, millions of tourists and travelers leave their mark at their starting and ending locations, and points in between, in search of a change from their daily rituals. These resorts and destinations are doing their part to help the environment and offset that impact. All Aboard for Eco-friendly Ways The two-hour roundtrip ride on […]
December 17, 2019
“If I had never gotten cancer, would I ever have gotten Stella?” It’s the question that Marika Meeks asks near the beginning of her book, Incredibull Stella: How the Love of a Pit Bull Rescued a Family (Citadel/Kensington, coauthored with Elizabeth Ridley). This question goes to the heart of Meeks’ story, that of a busy […]
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