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October 13, 2020
As exercises go, the plank is an oldie-but-goodie…and (deceptively) simple. It’s a great way to strengthen everything from your glutes to your core to your upper body, and also helps to stabilize your lower back—but only if you do it with correct form. Here’s how to do a proper plank and mistakes plankers often make, […]
October 13, 2020
Thanksgiving should be a time of gratitude, togetherness and Aunt Marybeth’s sensational pie, not exhaustion, kitchen mishaps and unpleasant disagreements. Here’s how to pull off a successful Thanksgiving, in terms of both organized meal prep and maintaining a harmonious family dynamic. Planning the Perfect Thanksgiving Dinner “Plan” is the operative word here, and by that […]
December 17, 2019
After Ashley Baker had her first baby, her clothing size was in flux—she was in the process of losing postpartum pounds. So when the 35-year-old clinical psychologist from Cumming, Georgia, wanted some new threads, she turned to clothing subscription services. Firms such as Rent the Runway Unlimited and Armoire allow members to rent designer and […]
October 9, 2020
Is the holiday season making you crazy? This recipe features ingredients that can help you find a sense of calm amid all the busyness! Chia-Crusted Salmon Both salmon and chia seeds provide omega-3 fatty acids, which are required for proper nervous-system functioning. 1/4 cup reduced-sodium vegetable broth 1 onion, chopped 1/2 cup finely chopped dill […]
March 5, 2020
Every year, millions of tourists and travelers leave their mark at their starting and ending locations, and points in between, in search of a change from their daily rituals. These resorts and destinations are doing their part to help the environment and offset that impact. All Aboard for Eco-friendly Ways The two-hour roundtrip ride on […]
July 6, 2020
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion. Congratulations! Beyond the joy that connecting with a pet brings, adopting your new friend helps reduce the number of animals held in shelters. That’s definitely a win-win! But […]
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