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    Featured in: Fitness & Weight Management  |  December 4, 2020

    3 Medicine Ball Workouts

    Want a total-body workout that will let you build power while becoming a better all-around athlete…without spending thousands of dollars on fancy equipment? Get yourself a medicine ball. These weighted balls don’t look like anything special, but don’t be fooled. “Medicine balls can turn a regular exercise move into something way more intense,” says Chicago […]

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    Featured in: Health  |  December 4, 2020

    What Is a Superfruit?

    We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It’s also pretty well known that the downside of too much fruit consumption lies in the sugar fruits contain. So what makes a fruit, well, super? Concentrated […]

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    Featured in: News  |  December 17, 2019

    Native Trails

    Two iconic structures in New York City offer two perspectives of the Native American story. The first is the National Museum of the American Indian, the Manhattan annex of the Smithsonian’s Washington, DC, museum by the same name. A recent New York exhibit displayed Native scientific innovations and contributions—some familiar, others not—from which society at […]

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    Featured in: Recipes  |  December 4, 2020

    Growing & Using Microgreens

    One of the hottest trends in fine dining today is the use of microgreens, plants sporting their first true leaves that are between the sprout and baby green stages of growth. “Microgreens are tender, delicate and highly flavorful,” say Eric Franks and Jasmine Richardson, authors of Microgreens (Gibbs Smith). Franks and Richardson grow microgreens for […]

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    Featured in: Travel  |  March 5, 2020

    Vegan Wins

    If you were to pick the top foodie faves, what would they be? It might be safe to say that vegan anything and food halls might be close to the top of that list. The good news: Plant City in Providence, Rhode Island, goes all out and incorporates them both into an all-vegan food hall […]

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    Featured in: Pets and Wildlife  |  August 17, 2020

    People Food You Can Give to Pets

    The longing look at your plate, the whine: If you have a dog or cat, chances are your friend has begged for some of what you’re having. But despite that “feed me” face (yeah, it’s adorable), giving pets people food isn’t always a good idea. These lists are not comprehensive and even allowable foods should […]

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More Blog Posts

Fitness & Weight Management
December 4, 2020

A Yoga Type for Every Body

Numerous studies have shown yoga’s effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the right type of yoga and poses can get you on your way to feeling better.† Finding the Best Approach A traditional approach works best if you’re just starting out. Stick to moderate postures in a […]

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Health
December 4, 2020

Menopause as a Time of Growth

Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the “change of life” can be nothing less than life-changing—if you adopt the right attitude. “The menopausal years are about the self coming to the forefront,” says Christiane Northrup, MD, […]

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News
December 17, 2019

Fashion by the Boxful

After Ashley Baker had her first baby, her clothing size was in flux—she was in the process of losing postpartum pounds. So when the 35-year-old clinical psychologist from Cumming, Georgia, wanted some new threads, she turned to clothing subscription services. Firms such as Rent the Runway Unlimited and Armoire allow members to rent designer and […]

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Recipes
December 4, 2020

Lemony Broccoli Chop

3 tbsp olive oil 2 cloves garlic, minced 1 14- to 15-oz can chickpeas, drained and rinsed 1 lb broccoli, finely chopped (about 5 cups) 1 tsp kosher salt 2 tbsp water 1/4 tsp freshly ground black pepper grated zest of 2 lemons 1 tbsp freshly squeezed lemon juice 1 tbsp chopped fresh tarragon Put […]

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Travel
March 5, 2020

Green Desert

Every year, millions of tourists and travelers leave their mark at their starting and ending locations, and points in between, in search of a change from their daily rituals. These resorts and destinations are doing their part to help the environment and offset that impact. All Aboard for Eco-friendly Ways The two-hour roundtrip ride on […]

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Pets and Wildlife
July 6, 2020

Six Questions to Ask Before Adopting a Pet

Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion. Congratulations! Beyond the joy that connecting with a pet brings, adopting your new friend helps reduce the number of animals held in shelters. That’s definitely a win-win! But […]

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